9
Nutrition fundamentals
3 subtopics
10
Macronutrients & micronutrients (what they do)
11
Reading nutrition labels & ingredient lists
12
Portion sizes, energy balance & satiety basics
13
Meal planning & dietary needs
4 subtopics
14
Meal planning workflow (goals → menu → shopping list)
15
Special diets overview (allergies, intolerances, preferences)
16
Budget-friendly meal planning
17
Nutrition across life stages (children, adults, older adults)
18
Cooking methods & recipe skills
3 subtopics
19
Knife skills & kitchen tools
20
Heat transfer & cooking techniques (boil, sauté, roast, steam)
21
Baking basics (ratios, leavening, doneness cues)
22
Food safety & sanitation
3 subtopics
23
Preventing cross-contamination (raw vs ready-to-eat)
24
Safe temperatures & storage time basics
25
Cleaning & sanitizing routines for kitchens
26
Food preservation & storage
3 subtopics
27
Refrigeration & freezing (packaging, rotation, thawing)
28
Canning & pickling safety fundamentals
29
Drying & dehydration (methods and storage)
30
Kitchen management
3 subtopics
31
Kitchen layout & workflow (prep → cook → serve → clean)
32
Pantry inventory system (FIFO, labeling, staples list)
33
Food waste reduction (planning, leftovers, composting basics)