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Pranayam
8 topics across 7 chapters
Chapter 1
Dirga Pranayama: Three-Part Breathing
Chapter 2
Ujjayi Pranayama: Victorious Breath
Chapter 3
Nadi Shodhana Pranayama: Alternate Nostril Breathing
Chapter 4
Kapalabhati Pranayama: Skull Shining Breath
Chapter 5
Bhramari Pranayama: Bee Breath
Chapter 6
Bhastrika Pranayama: Bellows Breath
Chapter 7
Cooling Pranayamas: Shitali and Sitkari

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